CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD. ()
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: Toes-To-BarWork on a progression or strength for acculating multiple toes to bar in succession.Custom MetconC: Metcon (3 Rounds for reps)IIn teams of 2, complete the following...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6×5 EMOM @ 70%)Custom MetconC: Metcon (Time)Complete the following for time: 500m row 20 Clean and Jerk (115/75 lbs) 30 Burpees 100 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (6×5 EMOM @ 70%)MetconC: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# /...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (6×5 EMOM @ 70%)Custom MetconC: Metcon (Time)Compete 4 rounds for time of; 5 Snatch (115/75 lbs) 5 Thruster (115/75 lbs) 5 Bar Facing Burpees ~ Compare to...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Coach Led Warmup (No Measure)MetconB: MLK (AMRAP – Rounds and...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of Two cycle the triplets as described, alternating movements. 8 Min AMRAP 18 Wall Balls (20/14/10) 18 DB Dead Lift (50/35/20) 10 Cal AB Rest 2 Minutes 8 Min...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Pistols (10-10-10)~ Spend 10 minutes working on pistols or their progressions with plates, bands, or elevated on boxes.C: Metcon (AMRAP – Rounds and Reps)In teams of 2, with only...
CrossFit PPG – CrossFitThis week I have listed two (2) different Open WODS to choose from. My goal in programming is always to be all inclusive and to cater to all fitness levels, age groups, and the reason for you being here. Whether you are here to be healthy,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (6×4 EMOM @ 70%)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 3 minutes of; 40 Double Unders 12 Hand Release Push Ups 8...
