CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (2 Rounds for reps)In Teams of Two: Every 10 Minutes for 20 Minutes (2 sets) for max calories/reps: 2 Minutes of Pull UPs 2 Minutes of DB Goblet Squats (50/35/20) 2 Minutes of Push UPs 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch + Overhead Squat (E2MOM – 14 Minutes)Every two minutes, for 14 minutes (7 sets): Hang Snatch + Snatch + Overhead SquatCustom MetconC: Metcon (3 Rounds for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of; 25 Double Unders 20 AbMat Sit Ups 15 KB Swings...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (Time)Complete the following for time; Run 800m Rest 2:00 Run 600m Rest 1:30 Run 400m Rest 1:00 Run 200mC: Metcon (Time)Complete 4 rounds for time of: 8 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconC: Metcon (Time)Complete 4 rounds for time of: 8 Wall Balls (20/14 lbs) 10 Power Snatches (75/55 lbs) 12 Lateral Barbell BurpeesC: Metcon (Time)Complete 4 rounds for time of: 8...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Barbell Z-Press (5-5-5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 40 Double-Unders 10 Alternating Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Power Cleans (115/75 lbs) 10 Push...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)In Teams Of Two Complete the Following For Time: 400 M Run Together 30 Hang Snatches (75/55) 30 FRack Lunge (75/55) 30 WBall Sit UPs (20/14) *Partner Hangs From Bar 600 M Run...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)B: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 3 Pull Ups 6 Push Ups 12 Box...
