CrossFit PPG – CrossFit U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 30 Thrusters (95/65 lbs) 30 Alternating Reverse Lunges with Plate Farmer’s Carry (25/15 lbs) 20 Thrusters...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Weightlifting B: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (135/95 lbs) 10 Burpees Over the...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)2 Partner AMRAP of 6M sections: 60 DUBs 24 KB Swings (53/35) 12 DB Snatch (50/35) Rest 90 Seconds 16 Box Jump Overs 12 DB Two Arm Dead Lift (50/35) 24 DB Farm Carry Walking Lunge...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (3-3-3)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...
CrossFit PPG – CrossFitWarm-upAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Bench Press (3 sets for Max Reps)Three sets for max reps of: Unbroken Bench Press (Males = 100% of Bodyweight/Females = 75%) Enter total repsGymnasticsC: strict pull-ups (3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Romanian Deadlift (6-6-6)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 15 Deadlifts (225/155 lbs) 15 Toes to Bar
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (1-1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 5 rounds for time of: 15...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In teams of 2 Split as Desired and go in any order of stations: 6 M AMRAP 15 Thrusters (75/55) 15 KB Swings (53/35) 15 Sit UPs Rest 2 Mins 6M AMRAP 15 CAL Row 15 Push...
