CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)24 Minute Partner Amrap: 20 Burpee Box Jump Overs 20 DB DeadLift 1 Arm (50/35/25/20) 20 Alternating Wall Balls (20/14/10) 300 M Run Together 20 DB Snatch...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1-1)Custom MetconC: Metcon (3 Rounds for reps)Every minute on the minute for 18 minutes, move through the following stations for max reps/calories of; Minute 1 – Row...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (1-1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 4 Hand Release Push Ups 8 Pull Ups 12 SquatsRx+...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-3-2-2-1)Every two minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85%...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; For time: 80 Double-Unders 40 Kettlebell Swings (53/35 lbs) 20 Shoulder to Overhead (115/75 lbs) 10...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of 2 complete the following as full rounds each in each couplet. 6 MiN 30 DU 8 DB Hang Clean and Jerk (50/35) (single arm) Rest 2 Min 6 MiN 12 KB Swing (53/35)...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of 2 complete the following as full rounds each in each couplet. 6 MiN 30 DU 8 DB Hang Clean and Jerk (50/35) (single arm) Rest 2 Min 6 MiN 12 KB Swing (53/35)...
CrossFit PPG – CrossFitThe Open is Upon Us…. https://www.youtube.com/watch?v=2CiWByHqv4IWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconA: Crossfit Games Open 19.1 (Ages 16-54)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell...
