CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5-5-5)Custom MetconC: Metcon (Time)Complete 2 rounds for time of; 800 Meter Run 42 Kettlebell Swings (53/35 lbs) 24 Pull-Ups
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)In Teams of Two Complete the Following AMRAP in 26 Minutes: 18 One Arm KB Squats (53/35/16) 18 Pull Ups 12 Burpees 12 Box Step UPs with KB (20″)(53/35/16) (one...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Behind The Neck Jerk (3-3-2-2-1-1)https://www.youtube.com/watch?v=-_l09iRXSrACustom MetconC: Metcon (2 Rounds for reps)In teams of 2, complete the following for reps: i: Alternating...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Three Position Snatch (1-1-1)Snatch from three positions 1. From hang position 2. From launch position, bar at the top of your knees with your hamstrings engaged. 3. From the floor The...
CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD. Warm-upA: Athletes Choice...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)https://journal.crossfit.com/article/l1-aromas-ohs-triageCustom MetconC: Metcon (Time)For time, complete rounds of 3,6,9,12,9,6, and 3 of; Overhead Squat (95/65...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Back Squat (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets) of: Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, complete the following...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Warm-upB: Push Jerk (5-5-5-5-5)WeightliftingCustom MetconC: Metcon (4 Rounds for reps)Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (5-5-5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang...
