CrossFit PPG – CrossFitAir Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California.Warm-upA: Coach Led Warmup (No...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; For time: 50 Kettlebell Swings (53/35 lbs) 40 Walking Lunges with plated Farmer’s Carry (45/25 lbs in each hand) 30 Burpees 20 Thrusters...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-5-5-5-5)B: Front Squat (5-5-5-5-5)Custom MetconC: Metcon (4 Rounds for calories)Every 5 minutes, for 20 minutes (4 sets) for max calories of: 60 seconds of row (for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of 2 dividing reps evenly, complete the following for time; Buy in : 1000m row 40 Box Jumps (24/20 ins) 50 Pull Ups 60 Air Squats 70 AbMat Sit-ups 60 Ground to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Push Press (5-5-5-5-5)C: Metcon (Time)In teams of 2, complete the following for time; i. Alternating full rounds, complete 3 rounds each of; 150m Run 12 Alternating Single...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Warm-upWeightliftingB: Hang Squat Snatch (3-3-2-2-1-1)B: Hang Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete rounds of 21,15 and 9 reps for time of; Hang Squat Snatches (95/65 lbs) Shoulder...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Warm-upWeightliftingB: Hang Squat Snatch (3-3-2-2-1-1)B: Hang Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete rounds of 21,15 and 9 reps for time of; Hang Squat Snatches (95/65 lbs) Shoulder...
CrossFit PPG – CrossFitBoston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Weightlifting
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets) for times: 600 Meter Run 40 Double-Unders 20 Chest-to-Bar Pull-Ups
