CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Push Press (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Deadlift (225/155 lbs)...
CrossFit PPG – CrossFitThis week you will see that there are still some heavy lifts in there with the 5×1, but the volume has been reduced dramatically. By now you are probably feeling a little beat up, but that’s ok, it’s how you are supposed to feel. During...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (AMRAP – Reps)In teams of 2, dividing reps evenly, complete as many reps as possible in 21 minutes of; 70 Double Unders 60 DB Deadlifts (50/35lbs) 50 Situps 40 Wall...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Back Squat (11 Min AMRAP @ 70%)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of; 5 Box Jumps (24/20 in) 5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (7-7-7)This is a cycling exercise…you must hang onto the bar through the 7 reps with a light kiss on the ground between reps.Custom MetconC: CrossFit Games Open 11.1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Clean and Jerk (11 Min Amrap @ 70%)B: Clean and Jerk (11 Min Amrap @ 70%)WeightliftingCustom MetconC: Metcon (Time)Compete 4 rounds for time of; 6 Hang Cleans (135/95 lbs) 10 Ring...
CrossFit PPG – CrossFitThis is the last full volume week before we start a gradual deload into the first week of the Crossfit Open. This will still feel like a difficult week, especially with the 11min intervals, for the strength work. There has been some effort...
