CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (7 Minute AMRAP @ 70%)Spend 12-15 minutes warming up to heavish Push Press then on a 7 minute clock, perform as many reps as possible with good form. Compare to...
CrossFit PPG – CrossFitPROGRAMMING NOTE : OPEN PREP 2019 This is the first week of the next cycle. Gone are the day’s of the EMOM 6×5 which you might think is a good thing, but you should be asking yourself, what’s coming that is worse? We’ve changed the...
CrossFit PPG – CrossFitPROGRAMMING NOTE : OPEN PREP 2019 This is the first week of the next cycle. Gone are the day’s of the EMOM 6×5 which you might think is a good thing, but you should be asking yourself, what’s coming that is worse? We’ve changed the...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (AMRAP – Rounds and Reps)In teams of two alternate full movements for 25 Minutes 8 Burpee Box Jumps (17.1...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD. ()
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: Toes-To-BarWork on a progression or strength for acculating multiple toes to bar in succession.Custom MetconC: Metcon (3 Rounds for reps)IIn teams of 2, complete the following...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6×5 EMOM @ 70%)Custom MetconC: Metcon (Time)Complete the following for time: 500m row 20 Clean and Jerk (115/75 lbs) 30 Burpees 100 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (6×5 EMOM @ 70%)MetconC: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# /...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (6×5 EMOM @ 70%)Custom MetconC: Metcon (Time)Compete 4 rounds for time of; 5 Snatch (115/75 lbs) 5 Thruster (115/75 lbs) 5 Bar Facing Burpees ~ Compare to...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Coach Led Warmup (No Measure)MetconB: MLK (AMRAP – Rounds and...
