CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 5 minutes of; 5 Power Snatch (135/95 lbs) 5 Squat Snatch (135/95...
CrossFit PPG – CrossFitWhat a difference a day can make…. #neverforget #honoreachday Warm-upAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 9-11 Tribute WOD (Time)For Time: 2001m Row or...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Clean + Squat Clean (E2MOM – 16 Minutes)Every 2 minutes for 16 minutes (8 sets)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 12 minutes (4...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of 2, with partners splitting reps evenly (except double...
CrossFit PPG – CrossFitWarm-upWeightliftingCustom MetconB: Deadlift (3-3-2-2-1-1)B: Metcon (3 Rounds for reps)Saved by the Barbell In teams of 2, complete three rounds for max reps of; “Saved by the Barbell” Three rounds for max reps of: 1 Minute of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Snatch (1-1-1)Every 2 minutes, for 6 minutes (3 sets): High Hang Squat Snatch x 1 rep @ 55-65% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Squat Snatch x 1 rep...
CrossFit PPG – CrossFitVictoria Soto ~ “A good teacher is like a candle…it consumes itself to light the way for others”Warm-upAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (E3MOM – 12 Minutes @ 3 reps)Custom MetconC: Metcon (4 Rounds for reps)For max reps/calories: 2 Minutes of Rowing Rest 60 seconds 2 Minutes of Overhead Squats...
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesMetcon (Time)6 Rounds for time of: Split Reps Evenly 30 Push-ups 20 Power Cleans, 95/65 8 ring or box dips 400m RunHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that...
