CrossFit PPG – CrossFitU.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, IraqWarm-upA: Coach Led Warmup (No...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E3MOM – 12 minutes x 5 reps)Every 3 minutes, for 12 minutes (4 sets): Back Squat x 5 repsB: Back Squat (E3MOM – 12 minutes x 5 reps)Every 3 minutes, for 12...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch Liftoff + Snatch (E2MOM – 18 Minutes )Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 2 reps Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Snatch...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For time Split work evenly 400m run 40 Air Squats 100 DU 40 KBS (53/35) 100 DU 40 Burpees 100 DU 40 OHS (45/35) 100 DU 40 pull ups 100 DU 40 box jumps 100 DU 40 alt kB snatches (53/35 quick count)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightlifting”Pick your Poison” (Choice)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 15 Minutes x 3 reps)Every 3 minutes, for 15 minutes (5 sets): Front Squat x 3 reps @ 85% or more of 1-RMB: Front Squat (E3MOM – 15 Minutes x 3...
CrossFit PPG – CrossFitU.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq.,U.S. Army Sergeant...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Deadlift (10-10-10-8-6)*Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ 65% *Set 4 – 8 reps @ 75% *Set 5 – 6 reps @ 80% Rest 2-3 minutes...
CrossFit PPG – CrossFitWarm-upWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean + Jerk + Clean & Jerk (E2MOM – 16 Minutes)Build to today’s heavy complexMetconC: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)THIS IS SPARTA!!! Five Rounds for Time Split reps evenly 400m Run 20 Snatch (95/65) 20 Burpee Pull-Ups 20 Thrusters (95/65) 20 Push Ups 20 Front Squats (95/65) 20 KBS...
