CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-4-3-2-1-1-4)Front Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 1 rep @...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: GYMNASTICS WORK (1-1-1)Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall...
CrossFit PPG – CrossFitPhoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013.Warm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Power Clean (5-5-5-5-5)Spend 15-18 minutes finding a...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 9 minutes of; 20 Push Presses (95/65 lbs) 40 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5-5-5)Custom MetconC: Metcon (Time)Complete 2 rounds for time of; 800 Meter Run 42 Kettlebell Swings (53/35 lbs) 24 Pull-Ups
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)In Teams of Two Complete the Following AMRAP in 26 Minutes: 18 One Arm KB Squats (53/35/16) 18 Pull Ups 12 Burpees 12 Box Step UPs with KB (20″)(53/35/16) (one...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Behind The Neck Jerk (3-3-2-2-1-1)https://www.youtube.com/watch?v=-_l09iRXSrACustom MetconC: Metcon (2 Rounds for reps)In teams of 2, complete the following for reps: i: Alternating...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Three Position Snatch (1-1-1)Snatch from three positions 1. From hang position 2. From launch position, bar at the top of your knees with your hamstrings engaged. 3. From the floor The...
CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD. Warm-upA: Athletes Choice...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)https://journal.crossfit.com/article/l1-aromas-ohs-triageCustom MetconC: Metcon (Time)For time, complete rounds of 3,6,9,12,9,6, and 3 of; Overhead Squat (95/65...
