CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 60 Double-Unders 15 Thrusters (95/65 lbs) 10 Burpee Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (E2MOM – 20 Minutes)Every 2 minutes, for 6 minutes (3 sets): High Hang Power Snatch x 1 rep @ 55-65% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang...
CrossFit PPG – CrossFitA. : Metcon (3 Rounds for reps)5 min AMRAP 8 Power Clean/8 STO (95/65) *partners working at same time each doing one movement. Cannot move on until both partners finish reps. (Switch movements next round) Then 10 High Five Hand Release...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Push Press (3-3-2-2-1-1)WeightliftingCustom MetconC: Metcon (Time)In teams of 2, complete the following for time; a. Alternating movements, complete 6 rounds total of; 15 Push Press 20 Wall balls...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-2-2-1-1)Custom MetconC : Metcon (Time)Complete 3 rounds for time of; 15 Deadlifts (225/155 lbs) 50 Double-Unders~ Compare results to 05/17/2018C : Metcon (Time)Complete 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 5 minutes of; 5 Power Snatch (135/95 lbs) 5 Squat Snatch (135/95...
CrossFit PPG – CrossFitWhat a difference a day can make…. #neverforget #honoreachday Warm-upAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 9-11 Tribute WOD (Time)For Time: 2001m Row or...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Clean + Squat Clean (E2MOM – 16 Minutes)Every 2 minutes for 16 minutes (8 sets)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 12 minutes (4...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of 2, with partners splitting reps evenly (except double...
CrossFit PPG – CrossFitWarm-upWeightliftingCustom MetconB: Deadlift (3-3-2-2-1-1)B: Metcon (3 Rounds for reps)Saved by the Barbell In teams of 2, complete three rounds for max reps of; “Saved by the Barbell” Three rounds for max reps of: 1 Minute of...
