CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Power Snatch (3-3-2-2-1-1)C: Metcon (Time)In teams of 2, alternating full rounds, complete the following for time; Complete 3 rounds each of: 5 pull ups 5 snatches Then, 3...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)Custom MetconB: Deadlift (3-3-2-2-1-1)~ Find today’s 1 RMC: Metcon (Time)Complete 3 rounds for time of; 15 Deadlifts (225/155 lbs) 50 Double-Unders
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 250/200 m...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets) of: Sets 1-2 Pause Front Squat x 3 reps @ 32X1 Sets 3-4 Pause Front Squat x 2 reps @ 32X1 Sets 5-6 Front...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (6-6-4-4-2-2)Spend 20 minutes and find today’s 2 rep maxCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – CrossFitWarm-upA.: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B.: Metcon (AMRAP – Rounds and Reps)In teams of 2- 25 min AMRAP Partner A- 400m run Partner B- AMRAP of: – 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.GymnasticsB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (15-10-5)~ This is a cycling skill wod. Reps will be unbroken and barbell cannot rest on the ground mid-set.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Against a...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Power Clean + Push Jerk (1-1-1-1-1)MetconC: Viola (AMRAP – Rounds)Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (4-4-4-4)Custom MetconC: Metcon (2 Rounds for time)Two sets for times of: 30/25 Calories of Assault Bike 20 Burpee Box Jump-Overs (30″/24″) Rest at least 6 minutes~You have...
