CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Snatch (1-1-1)Every 2 minutes, for 6 minutes (3 sets): High Hang Squat Snatch x 1 rep @ 55-65% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Squat Snatch x 1 rep...
CrossFit PPG – CrossFitVictoria Soto ~ “A good teacher is like a candle…it consumes itself to light the way for others”Warm-upAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (E3MOM – 12 Minutes @ 3 reps)Custom MetconC: Metcon (4 Rounds for reps)For max reps/calories: 2 Minutes of Rowing Rest 60 seconds 2 Minutes of Overhead Squats...
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesMetcon (Time)6 Rounds for time of: Split Reps Evenly 30 Push-ups 20 Power Cleans, 95/65 8 ring or box dips 400m RunHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many round and reps as possible in 7 minutes of; 35 Double Unders 11 Thrusters (75/55 lbs) 7 Burpee...
CrossFit PPG – CrossFitU.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010Warm-upA:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (Time)Complete 7 rounds for time of; 5 Jerks (185/125 lbs) 1 Round of “Cindy”
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete 10 rounds of following for time; 5 Bar Facing Burpees 6 Toe to Bar 7 Power Snatch (75/55 lbs)
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesMetcon (AMRAP – Rounds and Reps)30 minute AMRAP Split Reps (Except Runs) as you like 800 meter Run or 1000m Row or 1 mile Bike (Choose your poison) 20 Box Step-Ups (24/20 in) 20 KB OH Squats...
