CrossFit PPG – CrossFitU.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq.,U.S. Army Sergeant...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Deadlift (10-10-10-8-6)*Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ 65% *Set 4 – 8 reps @ 75% *Set 5 – 6 reps @ 80% Rest 2-3 minutes...
CrossFit PPG – CrossFitWarm-upWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean + Jerk + Clean & Jerk (E2MOM – 16 Minutes)Build to today’s heavy complexMetconC: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)THIS IS SPARTA!!! Five Rounds for Time Split reps evenly 400m Run 20 Snatch (95/65) 20 Burpee Pull-Ups 20 Thrusters (95/65) 20 Push Ups 20 Front Squats (95/65) 20 KBS...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconWeightliftingB: Hang Clean (3-3-2-2-1-1)Focus on Speed under the barC: Metcon (3 Rounds for reps)In teams of 2 complete the following; i. Alternating full rounds, complete as many rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Snatch Liftoff + Snatch (E2MOM – 18 Minutes)Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 2 reps Immediately followed by… Every 2 minutes, for 6...
CrossFit PPG – CrossFithttps://barbend.com/saman-gunan-hero-wod/ Warm-upA: Athletes Choice (No Measure)10 Minutes B: Saman (Time)Complete 8 Rounds for time of; 13 Deadlifts (185/125 lb) 17 Wall Balls (20/14 lb) 400 meter RunThe Saman Hero WOD will include...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E4MOM – 16 Minutes)Goal is to make all four sets heavy. The first set should be achievable; by the second set the 7th and 8th reps should be a grind; in set 3 your...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Warm-upWeightliftingB: Push Jerk (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Push Jerk *Set 1 – 5 reps @ 70% *Set 2 – 3 reps @ 75% *Sets 3-4 – 2 reps @ 80-83% *Sets 5-6 –...
CrossFit PPG – CrossFit
