CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): Snatch x 1 rep Build over the course of the 8 sets to today’s heavy single.Custom MetconC: Metcon...
CrossFit PPG – CrossFitMetcon (No Measure)15 min Stretch, roll, row, bandMetcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 25 mins of: Row 200m (100 each) 50 Push Press (45/35#) 50 Push-ups 50 Front Squats (45#/35#) 50 sit-ups 50...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Crossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 9 minutes of: 8 Bar Facing Burpees 12 Deadlifts (185/135 lbs)...
CrossFit PPG – CrossFitWarm-upCustom MetconA: Coach Led Warmup (No Measure)B: Metcon (Time)Complete 8 rounds for time of; 8 KB Swings (53/35 lbs) 8 KB Overhead Walking Lunge (53/35 lbs) 8 Push Ups 8 Situps * After every 2 rounds completed, complete 40 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 1000M row 50 Single-Arm DB Snatchs 30 Toes to Bar
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 4 minutes of; 10 Push Presses (95/65 lbs) 10 Pull Ups **** REST 4...
CrossFit PPG – CrossFitMetcon (Time)25 min AMRAP Split full rounds 100m Run or 125m Row or 24 sec on AB 10 KBS (53/35) 10 Box Jump Overs (24/20) 10 KBSDHP (53/35)
CrossFit PPG – CrossFit* Just a reminder that you MUST sign into the 1730 hrs class if you are going to participate in Friday Night Lights!!!!Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6-6-4-4-2-2)~ Find today’s heavyish 2 Rep MaxCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 11 minutes of; 150M...
