CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)~ Find a heavy 3RMB: Back Squat (3-3-3)~ Find a heavy 3RMCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 20 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 25 Double-unders 5 Hang Power Cleans (...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)Partner 20 min AMRAP 15 Squats 15 Push-ups 15 Sit-ups split full rounds
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8...
CrossFit PPG – CrossFitThe 2018 CrossFit Games open begins today! Make sure to watch the live announcement and elite athletes compete in 18.1 @ https://games.crossfit.com/openWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (1-1-1-1-1)Work up to a heavyish 1RMMetconC: Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (Hang Squat Snatch – No measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: GAL Complex Run20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three movements without putting the barbell down.B: GAL Complex Run20...
CrossFit PPG – CrossFitMetcon (Time)For time with a partner: 250 Double Unders 200 Walking Lunges (BW) 150 Abmat Sit-ups 100 Alt. DB Snatches (50, 35) (each arm = 1 rep) 75 T2B 50 DB Thrusters (50, 35) 100 Cal row or bike sometime during WOD *One person works at...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconTeam: Metcon (3 Rounds for reps)In teams of 2, complete the following for reps; A. Alternating full rounds,...
