CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency....
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For Time (with a Partner) 10 10m Shuttle Runs (5 each) 80 T2B/ Knee Ups 80 OH W kB Lunge (53/35) 80 Wall Balls (20/14 lb) 80 AbMat Sit-Ups 80 WB Squat cleans (20/14) 80 Push-Ups 80 Kettlebell...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Technique WODB: GYMNASTICS WORKTake 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3-3)*Deficit deadlift ~ Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. *Experiment to find a deficit that...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure – Squat Cleans)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Dumbell Push Press (10-10-10)Work up to a heavy set of 10 DB push pressC: Dumbell Push Jerk (10-10-10)Work up to a heavy set of 10 DB Push JerkCustom MetconD: Metcon (Time)Complete the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure – Squat Snatch)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: GHD SitupsC: Metcon (3 Rounds for reps) 4 Min AMRAP: Double Unders DBell Thrusters (50/35/*) *Be efficient, any weight to maintain near perfect mechanics) Rest 1 Minute 4 Min AMRAP: Wall Balls (20/14) Box...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Shoulder Press (E2MOM – 8 minutes @ 3 reps)Every two minutes, for 8 minutes (4 sets) of: Strict Shoulder Press x 3 reps Go as heavy as possible!C: Push Press (E2MOM – 8...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
