CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingSkills & DrillsThis time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Farmer’s Carry (10M)With a plate in each hand 45/25/15 accumulate 5 sets @ 10MC: Metcon (AMRAP – Rounds and Reps)Partner Metcon 20 M AMRAP 70 KB Swings (70/53/35) 70 Double Under’s 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitSnow Day!!! – feel free to choose today’s skill and metcon or make up yesterdays session that was cancelled for weather!!! ~ coachesWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & DrillsThis time will be...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitMetcon (Time)2:00 min row or bike each (each) 100 Med Ball Situps (20/14) 1:00 min row or bike each (each) 100 Med Ball Cleans 1:00 min row or bike each (each) 100 KB Swings (53/35) 1:00 min row or bike each (each) 100 Wall Balls 1:00 min...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
