CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)”Triple Three-ish” Complete the following for time; 1500M row 150 Double Unders...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (4-4-4-4-4)Five sets of: Push Press x 4 reps Rest 2 minutes Build to today’s heavy 4 reps.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (E2MOM – 24 Minutes)Every 2 minutes, for 24 minutes (12 sets): Clean & Jerk x 1 rep Build over the course of the 12 sets to today’s heavy.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of 2 dividing reps evenly, complete the following for time; Buy in ~ 600m with each member carrying a KB (53/35 lbs). Then: 100 KB Swings 80 AbMat Situps 60 Wall...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Power Snatch (3-3-2-2-1-1)C: Metcon (Time)In teams of 2, alternating full rounds, complete the following for time; Complete 3 rounds each of: 5 pull ups 5 snatches Then, 3...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)Custom MetconB: Deadlift (3-3-2-2-1-1)~ Find today’s 1 RMC: Metcon (Time)Complete 3 rounds for time of; 15 Deadlifts (225/155 lbs) 50 Double-Unders
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 250/200 m...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets) of: Sets 1-2 Pause Front Squat x 3 reps @ 32X1 Sets 3-4 Pause Front Squat x 2 reps @ 32X1 Sets 5-6 Front...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (6-6-4-4-2-2)Spend 20 minutes and find today’s 2 rep maxCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – CrossFitWarm-upA.: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B.: Metcon (AMRAP – Rounds and Reps)In teams of 2- 25 min AMRAP Partner A- 400m run Partner B- AMRAP of: – 10...
