CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Single arm DB Overhead Squat (5 Reps right / 5 reps left)Spend 20 minutes to find todays 10 rep max (5 each arm). This is a new movement for most, do not increase weight until your...
CrossFit PPG – CrossFitThe Fit Life Challenge starts today! Grab a partner and join now. To Get Started: 1. Go to http://FitLifeChallenge.com 2. Click the ‘Join the Fit Life Challenge’ button to join with only a $19 entry fee 3. Follow the ‘Get Started’ steps on...
CrossFit PPG – CrossFitOur next Fit Life Challenge starts Monday! Past results have been amazing! Grab a partner and get ready to go! Steps to Get Started: 1. Go to http://FitLifeChallenge.com 2. Click the ‘Join the Fit Life Challenge’ button to join with only a...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
It’s day 4 of featuring success stories of our members outside the gym, made possible by efforts inside the gym. Today, we feature Jessica, Earl and Drew and their ‘Ruck for a Clause’ where they, along with their families, brought toys and spread holiday cheer to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
What do you dream of accomplishing? Have a great adventure in mind? You just need to set the plan to do it and make it happen. For Day 3 of re-capping member successes from 2017, today, we feature father/son members, Patrick & James O’Donnell. They are currently...
CrossFit PPG – CrossFitThe CrossFit Games Open begins on Feburary 22, 2018. The is a true test that celebrates your hard work, determination, and dedication as a community. Just like everything else, we are all in it together but the goal is to prove your...
