Life is meant to be lived to the fullest and the New Year is a great time to set goals for the year to come. It’s often our own the stories of the past year’s successes that inspire us to even greater success in the New Year. Continuing our series of posts celebrating...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (6-6-6-6)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of; 10 Jerks (155 / 105 lbs) 12 Bar over...
Happy New Year! We’re so proud of the amazing accomplishments of our dedicated members this past year. Today we kick off a series of posts celebrating a few of those inspiring stories of success outside the gym, made possible by the efforts inside the gym. To kick...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Power Snatch (3-3-3-3)Metcon (AMRAP – Reps)Work in Teams of 2 One works at a time. Station 1- 4 min AMRAP -20 DU -18 KBS (53/35) Rest 1 min Station 2- 4 min AMRAP -20 cal row -18 Push Press (95/65) Rest 1...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Partner Chipper Day! Only 1 Partner Works at a time. earch person completes all reps. 400m Run 30 Box Jumps (24/20) 40 Alternating single arm KB push press (53/35) 20 per arm 40 sit ups 30 KBS...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)C: Metcon (Time)In teams of two, alternate full rounds and complete 5 rounds each of: 5 Deadlift* 10 Situps 15 Wall Balls (20/14 lbs)*Load with approximately 65% of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (1-1-1-1-1)C: Push Press (1-1-1-1-1)D: Push Jerk (1-1-1-1-1)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (E2MOM – 18 Minutes (9 sets))~ Every 2 minutes perform 1 hang power snatch.B: Hang Power Snatch (E2MOM – 18 Minutes (9 sets))~ Every 2 minutes perform 1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Single Arm Dumbell Press (8-8-8-8)Four sets of: Single Arm Overhead Press x 8 reps each arm Rest 2-3 minutesCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesMetcon (Time)Partner (each partner all movements) 12 Days of Christmas 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches...
