CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 4 rounds of the following for time; 200M Run 10 Burpee Box Jump Over 5 Clean & Jerk (135/95 lb) ***REST 2 Minutes after...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 10-9-8-7-6-5-4-3-2-1 Deadlift (155/105 lb) Pull Ups
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-3-2-2-1)Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 5 reps @ 75-79% *Set 3 – 3 reps @ 80-84% *Set 4 – 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 40 Double-Unders 20 Wall Ball Shots (20/14...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)In teams of 2 complete as many rounds and reps in 21 minutes of; 50M Bear Crawl 50 Box Jumps (24/20 in) 50 Med Ball Sit Ups (20/14 lbs) 50 Overhead Walking...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)Complete AMRAP in 7 minutes of: 3 Thrusters,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Snatch Balance (3-2-1-1-1)~ Stay light, focus on mechanics and drop speedCustom MetconC: Metcon (3 Rounds for reps)Complete as many round and reps in 5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): Push Press *Set 1 – 3 reps @ 70-74% of 1-RM *Set 2 – 3 reps @ 75-79% *Set 3 – 2 reps @ 80-84%...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E2MOM – 14 Minutes)Every 2 minutes, for 14 minutes (7 sets): Front Squat *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 5 reps @ 75-79% *Set 3 – 3 reps @...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (3-3-3)~ Work up to a heavy set of 3 ~ Rest no more than 8-10 seconds between repsCustom MetconC: Metcon (Time)Complete the following for time; 100 Double Unders 5 Clean...
