CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Skills & Drills (No Measure – 8 Minutes)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)25 min AMRAP Split reps as you like. One partner works at a time. Run together. 75 Kettlebell Swings (55/35) 400m Run- 500 row- 30 cal bike 75 Front Squat (75/55) 400m Run-...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3)Spend 20 Minutes and find today’s 3RMCustom MetconC: Metcon (AMRAP – Rounds and Reps)20 min amrap- each partner works a full round 30 Double-unders 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: GYMNASTICS WORKTake 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (5-4-3-2-1)Find today’s 1RMCustom MetconC: Metcon (Time)Complete five rounds for time of; 5 Power Cleans (155/105 lbs) 5 Thrusters (155/105 lbs) 10 Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)~ Find today’s 3 Rep Max ~ DO NOT ADD Weight until your hip crease, with clarity, descends below parallel with the load you haveCustom MetconC: Metcon (AMRAP...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For time, with a partner (one person working at a time except for the runs) 200m Run 100 Double Unders 200m Run 100 Sit Ups 200m Run 100 Pull Ups 200m Run 100 Wall Balls 200m Run 100 Burpees 200m...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (3-2-1-1-1)Find today’s 1RMCustom MetconC:P: Metcon (Time)In teams of 2, complete the following for time; Buy in: 400m run (divide evenly) Then Complete the...
