CrossFit PPG – CrossFitA.: Coach Led Warmup (No Measure)B: Metcon (Time)3 rounds for time (Lucky) 26 Burpee’s 24 Pull up’s 66 Mountain Climbers 24 DB Thrusters 50/35 26 Feet 1 arm OH Walk (50/35) 66 Double Unders 24 Calories Row/Bike 18 Cal With a partner or two...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Crossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: GOAT EMOM (AMRAP – Rounds)GOAT EMOM Every minute on the minute for 15 minutes (3 sets of each) complete...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3)~ Find today’s 3 RMCustom MetconC: Metcon (3 Rounds for time)3 Rounds each for time of: 50 Air Squats 40 Abmat Sit-ups 30 Kettlebell Swings, 53/35 20 Push-ups,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-3-1-5-3-1)Back Squat *Set 1 – 5 reps @ 75-80% of 1-RM *Set 2 – 3 reps @ 80-85% *Set 3 – 1 rep @ 85-90% *Set 4 – 5 reps @ 80-85% *Set 5 – 3 reps @...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): Snatch x 1 rep Build over the course of the 8 sets to today’s heavy single.Custom MetconC: Metcon...
CrossFit PPG – CrossFitMetcon (No Measure)15 min Stretch, roll, row, bandMetcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 25 mins of: Row 200m (100 each) 50 Push Press (45/35#) 50 Push-ups 50 Front Squats (45#/35#) 50 sit-ups 50...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Crossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 9 minutes of: 8 Bar Facing Burpees 12 Deadlifts (185/135 lbs)...
CrossFit PPG – CrossFitWarm-upCustom MetconA: Coach Led Warmup (No Measure)B: Metcon (Time)Complete 8 rounds for time of; 8 KB Swings (53/35 lbs) 8 KB Overhead Walking Lunge (53/35 lbs) 8 Push Ups 8 Situps * After every 2 rounds completed, complete 40 Double...
