CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Jerk Werk (No Measure)Take 10 minutes to practice Jerk Footwork and Jerk Technique DrillsCustom MetconC: Clean and Jerk (1-1-1-1-1)Spend 15 minutes and find today’s 1RMD: Metcon...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.MetconC: Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (1-1-1)Find today’s 1RMCustom MetconC: Metcon (Time)Complete the following for time; 30 Hang Power Cleans 60 Calorie Row 90 Pull Ups~ HPC will be NO LESS than...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Your mission if you choose to accept is to accomplish the following exercises in the quickest time possible. The order, amount of reps are your choice. Remember that all the exercises must be...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM...
CrossFit PPG – CrossFitBetter than honor and glory, and history’s iron pen, was the thought of duty done and the love of his fellow men.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingCustom MetconB: Shoulder Press (3-2-1-1-1)Take 15-20 minutes to build to a 1-RM Shoulder PressC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 12 minutes of: 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-2-1-1-1)Spend 15-20 minutes to find today’s 1RMCustom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times of: 30/25 Calorie Row 9...
