CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconMetcon (Time)“The 1000” With a partner, accumulate 1000 Reps any way you’d like using the following movements. One person rests while the other works. Trade off as needed. Each person must do at...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (10-8-6-4-2)~ Find today’s 2 RMCustom MetconC: Metcon (Time)Complete the following for time; For time: Row 500 Meters immediately followed by… Five rounds of: 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesWarm-upMetconB: Metcon (Time)~ Don’t Smash The Pumpkin~ In teams of 2, complete the following for time; 400m Rabid Run (200m each) 100 Mysterious Box Jumps (20/20/12) 100 Scary Sit Ups 100...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Jerk WerkTake 10 minutes to practice Jerk Footwork and Jerk Technique DrillsC: Split Jerk (3-2-1)Custom MetconD:S: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: McGhee (AMRAP – Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In...
