CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 1000M row 50 Single-Arm DB Snatchs 30 Toes to Bar
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 4 minutes of; 10 Push Presses (95/65 lbs) 10 Pull Ups **** REST 4...
CrossFit PPG – CrossFitMetcon (Time)25 min AMRAP Split full rounds 100m Run or 125m Row or 24 sec on AB 10 KBS (53/35) 10 Box Jump Overs (24/20) 10 KBSDHP (53/35)
CrossFit PPG – CrossFit* Just a reminder that you MUST sign into the 1730 hrs class if you are going to participate in Friday Night Lights!!!!Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6-6-4-4-2-2)~ Find today’s heavyish 2 Rep MaxCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 11 minutes of; 150M...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)~ Find a heavy 3RMB: Back Squat (3-3-3)~ Find a heavy 3RMCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 20 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 25 Double-unders 5 Hang Power Cleans (...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)Partner 20 min AMRAP 15 Squats 15 Push-ups 15 Sit-ups split full rounds
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8...
CrossFit PPG – CrossFitThe 2018 CrossFit Games open begins today! Make sure to watch the live announcement and elite athletes compete in 18.1 @ https://games.crossfit.com/openWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling,...
