CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of two, alternate movements to complete as many rounds and reps as possible in 24 minutes of: 3 Banded Push-Ups 6 Pull-Ups 9 Toes-to-Bar...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency....
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For Time (with a Partner) 10 10m Shuttle Runs (5 each) 80 T2B/ Knee Ups 80 OH W kB Lunge (53/35) 80 Wall Balls (20/14 lb) 80 AbMat Sit-Ups 80 WB Squat cleans (20/14) 80 Push-Ups 80 Kettlebell...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Technique WODB: GYMNASTICS WORKTake 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3-3)*Deficit deadlift ~ Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. *Experiment to find a deficit that...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure – Squat Cleans)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Dumbell Push Press (10-10-10)Work up to a heavy set of 10 DB push pressC: Dumbell Push Jerk (10-10-10)Work up to a heavy set of 10 DB Push JerkCustom MetconD: Metcon (Time)Complete the...
