CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, with only one partner working at a time, alternate full rounds to complete as many rounds and reps as possible in 30 minutes of; 200 Meter Run 5 KB/DB Shoulder to Overhead (Each Arm,...
[fusion_text] Before hitting the gym, you check the workout of the day and it’s a good one. You’re excited to get after it. You think, “Hey, maybe I can do this one Rx,” but is that thinking making you stray away from the main purpose of training? This post is a good...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Metcon (4 Rounds for reps)Four sets for max reps against a 4-minute running clock, complete: Row 500 Meters Double-Unders x Max Reps Rest 4 minutes between setsMobility WODC: Smash &...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (5-5-4-4-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchSpend 20 minutes and find...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & DrillsThis time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 25 minutes of; 100 M Farmer Carry (DB or KB) pick heavy 6 Wall Balls (20/14) 12 AbMat Situps 24 Double...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
