CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Criss Cross Chipper 200 run 50 Double Unders or 150 Singles 35 KB Swings 20 Hand Release Push Ups 10 Atomic Sit Ups 5 Wall Climbs 10 Overhead Walking Lunge with Plate...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (2-2-2-2-2)Rest 2 Minutes between setsC:P: Metcon (Time)In teams of two, partners will alternate to complete 7 rounds each of: 7 Push Press (115/75 lbs) 7 Toes to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: GOAT EMOM (AMRAP – Rounds)GOAT EMOM Every minute on the minute for 15 minutes (3 sets of each) complete 25-35 seconds of work on the 3 movements that deserve your attention. For...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM...
CrossFit PPG – CrossFitThe Fit Life Challenge starts today! Join the challenge at http://CrossFitPPG.com/2017Warm-upB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and...
CrossFit PPG – CrossFitThe Fit Life Challenge starts tomorrow. If you haven’t already, join the challenge at http://CrossFitPPG.com/2017Coach Led Warmup (No Measure)Hotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups...
We at CrossFit PPG are awed and humbled by the efforts that are put in surrounding the Fit Life Challenge and are so inspired to hear the success stories, like this one originally posted on the Fit Life Insight blog. This is one is one of the best. The post is...
CrossFit PPG – CrossFitThe next Fit Life Challenge starts Tuesday! It’s time to get ready. Download the guide, plan your shopping this weekend, grab a partner and get ready to go! Steps to take: 1. Download the guide: http://CrossFitPPG.com/guide/ 2. Join the...
CrossFit PPG – CrossFitThe next Fit Life Challenge starts Tuesday! This challenge grew out of the desires of our members to improve their lives as part of an encouraging peer group & the results have been amazing! Grab a partner and get ready to go! Steps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingSkills & DrillsThis time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the...
