It’s day 4 of featuring success stories of our members outside the gym, made possible by efforts inside the gym. Today, we feature Jessica, Earl and Drew and their ‘Ruck for a Clause’ where they, along with their families, brought toys and spread holiday cheer to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
What do you dream of accomplishing? Have a great adventure in mind? You just need to set the plan to do it and make it happen. For Day 3 of re-capping member successes from 2017, today, we feature father/son members, Patrick & James O’Donnell. They are currently...
CrossFit PPG – CrossFitThe CrossFit Games Open begins on Feburary 22, 2018. The is a true test that celebrates your hard work, determination, and dedication as a community. Just like everything else, we are all in it together but the goal is to prove your...
Life is meant to be lived to the fullest and the New Year is a great time to set goals for the year to come. It’s often our own the stories of the past year’s successes that inspire us to even greater success in the New Year. Continuing our series of posts celebrating...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (6-6-6-6)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of; 10 Jerks (155 / 105 lbs) 12 Bar over...
Happy New Year! We’re so proud of the amazing accomplishments of our dedicated members this past year. Today we kick off a series of posts celebrating a few of those inspiring stories of success outside the gym, made possible by the efforts inside the gym. To kick...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Power Snatch (3-3-3-3)Metcon (AMRAP – Reps)Work in Teams of 2 One works at a time. Station 1- 4 min AMRAP -20 DU -18 KBS (53/35) Rest 1 min Station 2- 4 min AMRAP -20 cal row -18 Push Press (95/65) Rest 1...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Partner Chipper Day! Only 1 Partner Works at a time. earch person completes all reps. 400m Run 30 Box Jumps (24/20) 40 Alternating single arm KB push press (53/35) 20 per arm 40 sit ups 30 KBS...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)C: Metcon (Time)In teams of two, alternate full rounds and complete 5 rounds each of: 5 Deadlift* 10 Situps 15 Wall Balls (20/14 lbs)*Load with approximately 65% of...
