CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Desforges (Time)5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-ElbowsIn honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Jerk Werk (NO MEASURE)Take 10 minutes to practice Jerk Footwork and Jerk Technique DrillsWeightliftingC: Clean and Jerk (1-1-1-1)MetconD: Metcon (AMRAP – Rounds and Reps)Complete...
CrossFit PPG – CrossFitMetcon (Time)“The 1000” With a partner, accumulate 1000 Reps any way you’d like using the following movements. One person rests while the other works. Trade off as needed. Each person must do at least 25 reps of each movement. After that...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (Back Squat – NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: 1-Mile Run (Time)Max Effort 1-Mile Run~ Run is to the ‘1 mile’ marker on PIB (no segmenting)Custom MetconC: Metcon (4 Rounds for time)Four sets for times of: 20 Wall Ball...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: GOAT EMOM (AMRAP – Rounds)GOAT EMOM Every minute on the minute for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & DrillsThis time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (Hang Snatch – NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)25 min AMRAP: Partner 1: 1 Round: 5 KBS (53/35) 5 Push Ups 10 Air Squats Partner 2: 250m Row or 200m Run * Partner 1 does their 1 Round of work, while Partner 2 Rows...
