CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE )This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.MetconC: Dallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingSkills & DrillsThis time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration...
CrossFit PPG – CrossFitSchedule: * 9:00 Group Warm-up, Mobility Session and Intro to Why Functional Fitness Works * 9:15 Workout Movement Explanation * 9:25 Group Workout * 9:45 Group Warm down, Stretching and How Mindset, Sleep, Nutrition and Exercise Work...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1-1)Custom Metcon
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3)Pistols (or progressions) x 4-5 reps each leg during restCustom MetconC: Metcon (Time)Complete 5 rounds for time of; 15 Wall Balls, 20/14 12 Push-ups, Hand...
