CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (5-4-3-2-1)Find today’s 1RMCustom MetconC: Metcon (Time)Complete five rounds for time of; 5 Power Cleans (155/105 lbs) 5 Thrusters (155/105 lbs) 10 Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)~ Find today’s 3 Rep Max ~ DO NOT ADD Weight until your hip crease, with clarity, descends below parallel with the load you haveCustom MetconC: Metcon (AMRAP...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For time, with a partner (one person working at a time except for the runs) 200m Run 100 Double Unders 200m Run 100 Sit Ups 200m Run 100 Pull Ups 200m Run 100 Wall Balls 200m Run 100 Burpees 200m...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (3-2-1-1-1)Find today’s 1RMCustom MetconC:P: Metcon (Time)In teams of 2, complete the following for time; Buy in: 400m run (divide evenly) Then Complete the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Jerk Werk (No Measure)Take 10 minutes to practice Jerk Footwork and Jerk Technique DrillsCustom MetconC: Clean and Jerk (1-1-1-1-1)Spend 15 minutes and find today’s 1RMD: Metcon...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.MetconC: Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (1-1-1)Find today’s 1RMCustom MetconC: Metcon (Time)Complete the following for time; 30 Hang Power Cleans 60 Calorie Row 90 Pull Ups~ HPC will be NO LESS than...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Your mission if you choose to accept is to accomplish the following exercises in the quickest time possible. The order, amount of reps are your choice. Remember that all the exercises must be...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
