CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM...
CrossFit PPG – CrossFitBetter than honor and glory, and history’s iron pen, was the thought of duty done and the love of his fellow men.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingCustom MetconB: Shoulder Press (3-2-1-1-1)Take 15-20 minutes to build to a 1-RM Shoulder PressC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 12 minutes of: 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-2-1-1-1)Spend 15-20 minutes to find today’s 1RMCustom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times of: 30/25 Calorie Row 9...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconMetcon (Time)“The 1000” With a partner, accumulate 1000 Reps any way you’d like using the following movements. One person rests while the other works. Trade off as needed. Each person must do at...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (10-8-6-4-2)~ Find today’s 2 RMCustom MetconC: Metcon (Time)Complete the following for time; For time: Row 500 Meters immediately followed by… Five rounds of: 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
