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CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-2-2-1-1)Spend 15-20 minutes to find today’s 1 RM.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 13 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (2-2-2-2-2)Five sets of: Snatch x 1.1 (rest 5-7 seconds between singles) Rest 2 minutesC: Metcon (Time)Four rounds for time of: 10 Hang Squat Snatches (115/75 lbs) 20 Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3)Four sets of: Deadlift x 3 reps Rest 2-3 minutesCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of:...
CrossFit PPG – CrossFitIn memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds)30 min EMOM 100M Run 15 SDHP (75/55) 20 Hollow Rocks 30 sec of DU/ SU 10 PP (75/55) 15 Sit-ups
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B:P: Metcon (3 Rounds for reps)In teams of 2, complete the following; A: Alternating full rounds, complete as many rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-3-3-1-1)Spend 20 minutes to find today’s 1 RMCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconC: Metcon (4 Rounds for reps)Against a 4-minute running clock, perform the following for max reps: Run 400 Meters Hand Release Push-Ups x Max Reps Rest exactly 4 minutes, and then . . ....
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (1-1-1-1-1)Take 15-20 minutes to build to today’s heavy 1 repCustom MetconC: Metcon (4 Rounds for reps)Four sets for max reps of shoulder to overhead against a 2-minute...
