CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (3-2-1-1-1)Spend 20 mintues to find today’s 1 RM.Custom MetconC: Metcon (Time)Double Grace For time: 60 Clean & Jerks (135/95...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Partner WOD: For time, with a partner (one person working at a time) 200m Run 100 Double Unders 200m Run 100 Sit Ups 200m Run 100 Med Ball Squat Cleans 200m Run 100 Wall Balls 200m Run 100 Med Ball...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: Metcon (Time)”Regional-ish” In teams of two, with only one...
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CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-2-2-1-1)Spend 15-20 minutes to find today’s 1 RM.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 13 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (2-2-2-2-2)Five sets of: Snatch x 1.1 (rest 5-7 seconds between singles) Rest 2 minutesC: Metcon (Time)Four rounds for time of: 10 Hang Squat Snatches (115/75 lbs) 20 Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3)Four sets of: Deadlift x 3 reps Rest 2-3 minutesCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of:...
CrossFit PPG – CrossFitIn memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds)30 min EMOM 100M Run 15 SDHP (75/55) 20 Hollow Rocks 30 sec of DU/ SU 10 PP (75/55) 15 Sit-ups
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B:P: Metcon (3 Rounds for reps)In teams of 2, complete the following; A: Alternating full rounds, complete as many rounds...
