CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets) of: Push Press x 2-3 repsCustom MetconC: Metcon (Time)In teams of two, alternate full rounds to complete...
CrossFit PPG – CrossFit*REMINDER — Today is the last day to make up the week 1 wod for the PPG Games!!!Warm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of two, complete: 100 Pull-Ups 300 Meter Farmer’s Carry (70&53 –...
CrossFit PPG – CrossFit“Teamwork. A few harmless flakes working together can unleash an avalanche of destruction.”Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: PPG Games...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (E2MOM – 20 Minutes)Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 (rest 10 seconds between singles) Suggested loading per set (by %):...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3-3-3)Spend 20 minutes and find today’s 3RMCustom MetconC: Metcon (Time)For time: Row 1000 Meters immediately followed by… Five rounds of: 20 Wall Ball Shots...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Complete three rounds for time of: 30 Squat cleans (95/65) 30 Pull-ups 800m Run (200m max per person) One partner works at a time. Work is split evenly.COOL DOWN (No Measure)Coach Led stretches and...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Squat Clean (1-1-1-1-1)Take 20 minutes to build to today’s 1-RM Squat CleanCustom MetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings (53/35#) Hand...
CrossFit PPG – CrossFitBe thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.Warm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Turkey Trot With a...
CrossFit PPG – CrossFit*Reminder…NO 6:30pm class today!Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build NO heavier than mechanical failure. If you...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Front Squats x 4 repsCustom MetconC: Metcon (3 Rounds for reps)Three sets for max reps of: 60 seconds of...
