CrossFit PPG – CrossFitSaturday partner workoutWarm-upCoach Led Warmup (No Measure)We’ll use this time to roll, warm-up, stretch, and do mobility work after a challenging week to get ready for a fun partner workout.Custom MetconMetcon (AMRAP – Rounds...
CrossFit PPG – CrossFitWarm-up“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Power Clean (E2MOM – 20...
CrossFit PPG – CrossFitHonoring the sacrifices many have made for our country in the name of freedom and democracy is the very foundation of Veterans Day. Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Three Position Snatch (1-1-1-1-1-1)Snatch from three...
CrossFit PPG – CrossFit”Home of the free, because of the brave.”Warm-upA: Coach Led Warmup (No Measure)GymnasticsB: GYMNASTICS WORKTake 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . ....
CrossFit PPG – CrossFitThe willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude. Warm-upCoach Led Warmup (No Measure)WeightliftingB: Front Squat (6-6-6-6)Four sets of: Pause Front Squats x 6 reps Rest 3...
CrossFit PPG – CrossFit”We don’t know them all, but we owe them all”Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)MetconC: Hammer (5 Rounds for time)5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Presidential Coin Flip Partner WOD | 3 Rounds For Time (30:00 min time cap) Flip 1. Heads = 200 Meter run –Tails = 200 Meter Med Ball Run 20/14 Flip 2. Heads = 30 Box Jumps (20in) —...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: Metcon (4 Rounds for reps)On a running clock, in teams of 2 complete the...
CrossFit PPG – CrossFitWarm-upA: Warm Up (No Measure)500m Row + 3 rounds of: 8 Wall Ball (20/14) 8 Push Ups 8 Jumping Pull UpsWeightliftingB: Push Jerk (5-4-3-2-1)Spend 20 Minutes and find todays 1 RMCustom MetconC: Metcon (Time)For time: Row 1000 Meters 30...
CrossFit PPG – CrossFitWarm-upA: Warm-up (No Measure)400m Run 10m Spider Walk 10m High Knee Pull 10m Inch worm * Coach led hip flexor, groin, Posterior Chain Stretches.WeightliftingB: Front Squat (5-4-3-2-1)Spend 20 minutes to find today’s 1 RM.Custom...
