CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 1 Clean Lift-Off + 1 Clean (E2MOM – 20 Minutes )Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-2-1-1-1)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (4 Rounds for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (8-6-4-2-2-2)*Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 2 reps *Set 5 – 90% x 2 reps *Set 6 – 95% x 2 reps Rest 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (3-3-2-2-1-1)Spend approxiamtely 20 minutes to find today’s 1RM.Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 24 minutes (6 sets of...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Custom MetconMetcon (AMRAP – Rounds and Reps)”The ATLona 500 Partner Workout” Rev up your metabolic engines. In honor of our friends who took off for the Daytona 500 this weekend, see...
CrossFit PPG – CrossFitLet the games begin!!!Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Technique TimeSpend 15 minutes attacking any skill you would like.The open is upon us. Work a movement you anticipate will make and appearance.Custom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: GAL Complex Run20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three movements without putting the barbell down.*Make an effort to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: DB Complex (1-1-1-1-1)Complete the following sequence in order; 5 DB Deadlifts 5 DB Hang Cleans 5 DB Front Squats 5 DB Push PrssMovement will be continuous and athletes may not drop...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Turkish Get Up (1-1-1-1-1)Spend 20 minutes working the skill. Use Dumbbells, Kettlebells, Barbells, or humans.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
