CrossFit PPG – CrossFitNO Saturday a.m. class at PPG 10/8… 6 of our YouthFitters will be representing CrossFit PPG at a Youth Competition at No Excuses CrossFit in Suwanee from 9 – 11 am, so we’ll all be up there. Come join the group workout at...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (7-7-7-7-7)*Spend 20 minutes to find today’s 7 rep max. *this is a barbell cycling element, the bar must stay in motion with the exception of full lock out.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (2.2.2)Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 3 minutesCustom MetconC: Metcon (3 Rounds for time)Three sets for times of: 100...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (5-4-3-1-1-1)Spend 20 minutes to find todays 1RMCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 6...
CrossFit PPG – CrossFitTodd & Lacy crushing their first Competition and bring home gold to PPG!!!Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E3MOM – 15 mInutes)Every 3 minutes, for 15 minutes (5 sets): Back Squat x 3 repsCustom...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)40 Partner Deadlifts (275lbs) 400 Meter Run 40 Kettlebell Swings (1.5/1 pood) 400 Meter Run 40 Med Ball Air Sqauts (20/14) 400 Meter Run 40 Burpees 400 Meter Run 40 Pull-Ups 400 Meter Run 40 Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Skill Session – 15 minutesSpend approximately 5 minutes at each of the following stations perfecting the skill, working on power, or developing strength. A. Dynamic Push Ups B. Toes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7 minutes Complete as many rounds and reps as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3-3-3)*Spend 20 minutes to find today’s 3RM.Custom MetconC: Hold Tight (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes...
