CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconPart 1 – IndividualEverest (AMRAP – Rounds and Reps)7 minute AMRAP: 10 Burpees 20 Air squats 40 Mountain Climbers 20 Sit-ups 10 Push-upsRest exactly 3 minutes and then with a...
CrossFit PPG – CrossFitMobility WODA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Warm-upB: Coach Led Warmup (No Measure)MetconOptional workout for those who want to complete the CF-PPG baseline as thier...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (EMOM x 6 Minutes @ 4 reps)Spend 15 minutes to work up to a heavish set of 4 reps (athletes choice of broken or not). Then complete 4 cleans every minute on the minute for 6...
CrossFit PPG – CrossFit“Believe in yourself. Know that there is something inside you that is greater than any obstacle.” – Rich Froning “In life, there is no greater challenge than the challenge to improve yourself.” “People’s lives are a direct reflection...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (EMOM x 6 Minutes @ 4 reps)Spend 15-20 mintues to work up to a heavyish set of 4 reps. Then complete 4 Deadlifts every minute on the minute for 6 minutes at approximately...
CrossFit PPG – CrossFitThe CrossFit Games Open begins on Feburary 23, 2017. The is a true test that celebrates your hard work, determination, and dedication as a community. Just like everything else, we are all in it together but the goal is to prove your...
CrossFit PPG – CrossFitMetcon (Time)80 reps of each Box jumps (24/20) Wall balls (20/14) Knee to Elbows 80 Cal Row Overhead Walking lunge (45/25) Wall Ball Squat Cleans (20/14) Burpees Sit-ups Split work evenly. One partner works at a...
CrossFit PPG – CrossFitYou are going to have shitty days, you are going have times where you think everyone, and everything is out to get you. Those are the days where you need to tune everything out and just concentrate on putting one foot in front of the...
CrossFit PPG – YouthFitWord of the day: ResolutionWarm-upCoach Led Warmup (No Measure)Warm-up + Speed & Agility + Mountain Climbers, Burpees & Sit-ups. Skill: Air Squat + Push-upsGymnasticsMax Distance Broad Jump (Distance)Pull-upsRecord max unbroken...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Deadlift (EMOM – 6 Minutes)Spend 15-20 minutes to work up to a heavish 3 reps. Then complete 3 reps every minute on the minute for 6 minutes at 70% of your 1 Rep MaxCustom...
