CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3-3-3)Spend 20 minutes to find a heavish set of 3Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 7...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Power Clean (1×1)Take 15-20 minutes to build to today’s 1-RM Power CleanCustom MetconC: Metcon (Time)For time: 10 Power Cleans (155/105 lbs) 100 Double-Unders 8 Power Cleans 80...
CrossFit PPG – CrossFitStart the new year off right…come in and work a skill, make up a WOD, or just work off some holiday cheer.Custom MetconA: Metcon (Time)Optional WOD 1. 5 rounds for time of: 12 left-arm kettlebell snatches, 1.5 pood 12 right-arm...
CrossFit PPG – CrossFitWarm Up (No Measure)400M run followed by 3 rounds of; 10 PVC Passovers 10 PVC Overhead Squats 10 PVC Sots Press Then 5 minutes of Banded ShouldersMetcon (Time)5 rounds of Cindy 30 snatches (95/65) 5 rounds of Cindy 30 Clean and Jerks...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: Metcon (AMRAP – Rounds and Reps)”2017″ In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch + Overhead Squat x 3Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 minutesCustom MetconC: Metcon (Time)For time: 25 Burpees Over the Concept 2 Erg 500 Meter RowEvents...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (1-1-1-1-1)Spend 20 minutes and find today’s 1 RM. *Focus on pulling power and speed under the bar.MetconC: CrossFit Games Open 16.2 (AMRAP – Reps)4-Minute...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Elevated Dead Lift (3-3-3-3-3)Elevated Deadlift x 3 reps * Your feet should be elevated off of the ground via Bumpers or Jerk Box Tops. * The point is to over-emphasize the bottom load...
CrossFit PPG – CrossFit* There is ONLY one class today at 9:00 am. All other classes are cancelled!!!Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Take 15-20 minutes to build to a heavy-ish Power CleanMetconC: The Chief (AMRAP...
