CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Squat Clean (1-1-1-1-1)Take 20 minutes to build to today’s 1-RM Squat CleanCustom MetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings (53/35#) Hand...
CrossFit PPG – CrossFitBe thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.Warm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Turkey Trot With a...
CrossFit PPG – CrossFit*Reminder…NO 6:30pm class today!Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build NO heavier than mechanical failure. If you...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Front Squats x 4 repsCustom MetconC: Metcon (3 Rounds for reps)Three sets for max reps of: 60 seconds of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets) of: Snatch x 1.1.1 (rest 7-10 seconds between singles)MetconC: Metcon (AMRAP – Rounds and Reps)Complete...
CrossFit PPG – CrossFitWarm-upCoach LedMetcon (Time)400m Run (100m at a time) 100 sit ups 90 kb step ups (53/35 @ 20″ step single KB goblet hold) 80 kbs (53/35) 70 WB cleans (20/14) 60 goblet squats (53/35) 400 M Run (100m at a time) 50 push ups 40...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)400m Run (100m at a time) 100 sit ups 90 kb step ups (53/35 & 20″ step single KB goblet hold) 80 kbs (53/35) 70 WB cleans (20/14) 60 goblet squats (53/35) 50 ...
CrossFit PPG – CrossFit”Speed hides need. Nothing is as easy as it looks, when it’s done quickly; nor as difficult as it feels, when it’s done slowly. If you can’t perform it slowly enough, you haven’t developed it well enough. Slow makes smooth; smooth...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Mobility (No Measure)Coach led mobility & recoveryMetconC: Metcon (Time)Three rounds for time of: 14 Alternating KB Snatch (53/35 lbs) 14 Toes to Bar 400 Meter...
CrossFit PPG – YouthFitWord of the Day: PerseveranceWarm-upCoach Led Warmup (No Measure)Warm-up + speed & agility. Then, form practice of burpees, lunges & sit-ups.WeightliftingFront Squat (1×3)Work on perfect squat form, starting with air squats....
