CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets): Deadlift x 3 reps *Set 1 – 3 reps @ 70-75% *Set 2 – 3 reps @ 75-80% *Set 3 – 3 reps @ 80-85%...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Clean + Squat Clean (E1.5MOM – 15 Minutes)Every 90 seconds, for 15 minutes (10 sets):Suggested loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 85, 85MetconC:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, with one partner working at a time, partners alternate tasks to complete as many rounds and reps as possible in 30 minutes of: 8...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (1-1-1-1-1)Take 20 minutes to build to today’s heavy JerkCustom MetconC: Metcon (Time)In teams of two, with partners alternating complete rounds, complete 7 rounds each of: 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Bradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch Balance (1×1)Take 15 minutes to build to a heavy Snatch BalanceMetconC: Annie (Time)50-40-30-20-10 Double-unders Sit-ups
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 3-Position Clean (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): 3-Position Clean (high hang, mid-thigh, and then from the floor)Every 2 minutes, for 16 minutes (8...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (No Measure)Every 2 minutes, for 10 minutes (5 sets): 20 Walking LungesUse plates, KB’s, or barbells overhead and work the skill.WeightliftingC: Push Press (E3MOM –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of two, with only one partner working at a time, complete the following for time: 800 Meter Relay Run (alternating 200 meters) immediately followed by… 20 rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (1×2)Spend 18 minutes to find today’s 2RM.Custom MetconC: Metcon (Time)In teams of 2, complete 10 rounds total with partners alternating tasks; Row 300 / 250 Meters...
