CrossFit PPG – CrossFitWhen you perform a movement incorrectly and a coach approaches you and wants to help you understand what you may have done wrong, what is the most simple way for you to learn? Do you learn by hearing cues or words? Do you learn by seeing...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Push Press (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Push Press x 5 reps Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1-1-1)Take 15-20 minutes to build to today’s 1-RM SnatchMetconC: Rollercoaster (Time)For time: 5 Shoulder to Overhead (185/125 lbs) 10 Power Cleans (185/125 lbs) 15 Burpees...
CrossFit PPG – CrossFitSaturday partner workoutWarm-upCoach Led Warmup (No Measure)We’ll use this time to roll, warm-up, stretch, and do mobility work after a challenging week to get ready for a fun partner workout.Custom MetconMetcon (AMRAP – Rounds...
CrossFit PPG – CrossFitWarm-up“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Power Clean (E2MOM – 20...
CrossFit PPG – CrossFitHonoring the sacrifices many have made for our country in the name of freedom and democracy is the very foundation of Veterans Day. Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Three Position Snatch (1-1-1-1-1-1)Snatch from three...
CrossFit PPG – CrossFit”Home of the free, because of the brave.”Warm-upA: Coach Led Warmup (No Measure)GymnasticsB: GYMNASTICS WORKTake 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . ....
CrossFit PPG – CrossFitThe willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude. Warm-upCoach Led Warmup (No Measure)WeightliftingB: Front Squat (6-6-6-6)Four sets of: Pause Front Squats x 6 reps Rest 3...
CrossFit PPG – CrossFit”We don’t know them all, but we owe them all”Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)MetconC: Hammer (5 Rounds for time)5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Presidential Coin Flip Partner WOD | 3 Rounds For Time (30:00 min time cap) Flip 1. Heads = 200 Meter run –Tails = 200 Meter Med Ball Run 20/14 Flip 2. Heads = 30 Box Jumps (20in) —...
