CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (E3MOM – 18 MInutes)Every 3 minutes, for 18 minutes (6 sets): Overhead Squat x 3 reps. *Use last block to attempt 1RM if you choose and add it as a...
CrossFit PPG – CrossFitAs Sean begins a new chapter in his life, we wish him well and look forward to his return!!!!Warm-upA: Warm-up (No Measure)Anything but running…Sean hates to run.WeightliftingB: Back Squat (5-4-3-2-1)Spend 15-20 minutes and find...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)60 Walking Lunges 60 Pull-Ups 60 Box Jumps (20 in) 60 Double-Unders 60 Push Ups 60 Knees-to-Elbows 60 Kettlebell Swings (53/35) 60 Sit-Ups 60 WB Hang Squat Cleans (20/14) 60 Push Presses (45/35) 60...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (1-1-1-1)Take 20 minutes to build to today’s heavy Push PressMetconC1: Zipline (Time)In teams of two, with partners alternating complete rounds, complete 7 rounds each of: 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Three Position SnatchSnatch from three positions 1. From hang position 2. From launch position, bar at the top of your knees with your hamstrings engaged. 3. From the floor The goal is...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Spend 20 minutes to find today’s 1RM of Clean & JerkCustom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 4...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: “Goat” SessionTake 15 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 15 Minutes)Take 10 minutes to build to a heavy-ish Front Squat, and then… Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 3 repsCustom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (4 Rounds for reps)In teams of two, complete the following for max reps during each ‘work’ session; 1 minute of max Wall Climbs —Rest 2 minutes— 2 minutes of max...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6-6-6)Three sets of: Deadlift x 6 reps Rest 90 seconds Ring or Stationary Dips x 5-10 Rest 90 secondsCustom MetconC1: Metcon (Time)SOLO: Complete the following for time; 10...
