CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Custom MetconMetcon (Time)60 Box jump, 20inch box 60 Jumping pull-ups 60 Kettlebell swings, (53/35) Walking Lunge, 60 steps 60 Knees to elbows 60 Goblet Squats (53/35) 60 Abmat Sit-ups 60 Wall ball shots...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3-3)Five sets of: Push Press x 3 reps Rest as needed Build to today’s heaviest triple.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-4-3-2-1-3-5)Front Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 3 reps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (E2MOM – 20 Minutes)Perform one hang clean and then performance one clean.Every two minutes, for 20 Minutes (10 sets): Hang Clean + Clean Build in load only to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, complete as many rounds and reps as possible in 30...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6-6-6-6-6)Five sets of: Deadlift x 6 reps Rest 2-3 minutes Build load over the course of the five sets.MetconC: Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts,...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For Time 50-40-30-20-10 Wall balls (20/14) Box Jumps (24/20) Kettle Bell Swings (53/35) Run 400m after each section mOne partner works at a time. Break when you need to. Both run at the same...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Jerk WerkTake 10 minutes to practice Jerk Footwork and Jerk Technique DrillsWeightliftingC: Split Jerk (E2MOM – 10 Minutes)Every two minutes, for 10 minutes (5 sets): Jerk x 1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Kettlebell Swings (53/35lbs) 20 Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: Hang Snatch (E2MOM – 20 Minutes)Every 2 minutes, for 20 minutes (10 sets): Hang Snatch x 2 Build...
