CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, compele the following for 16...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingSplit Jerk (2-2-2)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 5 Jerks (135/95 lbs) 10 Wall Balls (20/14 lbs to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (3 Rounds for reps)In teams of 2, complete the following: i. Alternating movements, complete as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 16...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Front Squat (4-4-2-2)C: Metcon (3 Rounds for reps)Every 3 minutes, complete the following for max Front Squat...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Murph Prep (Time)Complete the following for time: Run 800M Complete 5 rounds of: 3 Pull Ups / 6 Push Ups / 9 Squats ~Rest 3...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: ~ Round 1~ 9 Hang Power Clean...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, splitting reps evenly, complete as many rounds and reps as possible in 34 minutes of: 34 Cal Assault Bike 34 KB Front Rack Lunge in Place (53/35) 34 Hand Release...
CrossFit PPG – CrossFitWarm-upWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.A: Warm-up Option (No Measure)Use this time to follow a...
