CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.CrossFit Games Open 16.2 (AMRAP – Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (4 Rounds for reps)Four rounds for max reps of: 2 minutes of Kettlebell Swings (53/35 lbs) Rest 60 seconds 2 minutes o...
CrossFit PPG – CrossFitA: Warm Up (No Measure)600m Run then 3 rounds of; 10 Box Jumps (20) 10 Squats 10 Push Ups 10 PVC Pass OversB: Back Squat (E2MOM – 10 Minutes)Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4...
CrossFit PPG – CrossFitVirtuosity…. https://www.youtube.com/watch?v=hVTYRjSDyC4A: Warm up (No Measure)2 rounds of: 200m run (1 forwards / 1 backwards) 5 squat jumps 5 burpees 10 KB swingsB: Snatch (E2MOM – 20 Minutes)Every 2 minutes, for 20 minutes...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: “Goat” SessionTake 20 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares you the most...
CrossFit PPG – CrossFitThe Open BeginsA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 16.1 (AMRAP – Reps)20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing...
CrossFit PPG – CrossFitA: Shoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC passovers 15 Push-ups Banded shoulder mobilityB: Jerk WerkTake 10 minutes to practice Jerk Footwork and Jerk Technique DrillsC: Clean...
What a truly amazing challenge! While most New Year’s Resolutions don’t work, our CrossFit PPG athletes kicked-off the New Year with a goal to be even more fit this year. With the knowledge, the accountability and the community support, the challenge was quite a...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible: Row 500 Meters Run 400 Meters 30 Hand Release Push-UpsTabata Sit-ups (8 Rounds...
CrossFit PPG – CrossFitA: Warm Up (No Measure)3 rounds; 20 Mountain Climbers 15 Jumping Jacks 10 Toe Touches 5 Jumping LungesB: Deadlift (8-8-6-6-4-4)*Set 1 – 8 reps *Set 2 – 8 reps *Set 3 – 6 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 4 reps Build load every...
