CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 12.1 (AMRAP – Reps)7-Minute AMRAP of: Burpees to a 6″ targetC: Death By Deadlifts (AMRAP...
CrossFit PPG – CrossFitA: Warm Up (No Measure)Warm Up 3 Rounds 200m Run 6 Hang Power Cleans (barbell) 6 Front Squats (barbell) 6 Shoulder Press (barbell) 6 Back Squats (barbell)B: Front Squat (E2MOM – 16 Minutes)Every two minutes, for 16 minutes (8 sets...
CrossFit PPG – CrossFitA: Warm Up (No Measure)2 Rounds 250m Row 10 PVC Passovers 10 PVC Overhead Squats 10 DIve Bomber Push UpsB: Seated Strict Press (3-3-3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing,...
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (Time)10 Rounds each for time: 5 Thrusters, 95/65# 20 walking lunges 45/25 10 Jumping Pull-ups 20...
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (Time)10 Rounds (5 each) for time: 5 Thrusters, 95/65# 20 walking lunges 45/25 10 Jumping Pull-ups...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.B: Behind The Neck Jerk (3-2-2-1-1-1)Work up to today’s 1RM. *use lighter weights ONLY on multiple rep sets *focus on footwork speed,...
CrossFit PPG – CrossFitA: Warm Up (No Measure)2 Rounds 300m Run 3 Pause Push Ups (Hold for 4 seconds at bottom) 5 Broad Jumps 7 Squat Jumps 9 Toy SoldiersB: Front Squat (E2MOM – 16 minutes (8 sets))Every two minutes, for 16 minutes (8 sets of) Front Squat...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75#...
CrossFit PPG – CrossFitA: Warm Up (No Measure)2 Rounds 250m row 5 Burpees 10 Hand Release Push Ups 15 PVC Good Mornings (5 left, 5 right, 5 center)B: Metcon (5 Rounds for reps)Complete as many rounds and reps as possible in 3 minutes of: 5 Snatches (95/65) 5...
CrossFit PPG – CrossFitA: Warm Up (No Measure)i. 400 M Run ii. 3 rounds 20M Bear Crawl 20M Walking Lunge 20M Karaoke iii. 20 seconds Dolphin x 3 20 seconds Thread the Needle x 3B: Bench Press (E2MOM – 12minutes (6 sets))Bench Press *Set 1 – 5 reps @...
