CrossFit PPG – CrossFitA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.B: Push Press (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets) of: Push Press x 3 repsC: Metcon (Time)In teams of two,...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: 20:00 gymnastic work (PPG Pick ’em)Pick any gymnastics movements and spend 20:00 working on it.Pick any 3 movements and spend 20 minutes working the skill. – Your goal is to complete the...
CrossFit PPG – CrossFitA: PPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-upsB: Metcon (No Measure)Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Rope Climb x 1-2...
CrossFit PPG – CrossFitPartner AMRAP ()Metcon (AMRAP – Rounds and Reps)AMRAP 25 Each Partner does a full round: 5 Burpees 10 Sit Ups 15 Air Squats 20 KBS While partner A works, Partner B holds a plank or wall sit.
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)10 min. Get what you need.Metcon (Time)Partner 400 Meter run (each) 100 pull-ups 200m (Each) Farmers Walk 53M/35W 100 thrusters 45M/35W 100 push-ups 100 knees to elbows 100 wall ball sit-ups 400 Meter run...
CrossFit PPG – CrossFitWarm Up (No Measure)2 rounds of; 200m run 10 hollow to open bar taps 10 paused squats (3 sec hold at bottom) 10 broad jumpsB: Metcon (AMRAP – Rounds and Reps)Harper Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar...
CrossFit PPG – CrossFitA: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.B: Hang Power Clean (E3MOM – 15 Minutes)Find today’s 3rm of Hang Power Clean. Do not drop the bar...
CrossFit PPG – CrossFitA: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsB: Front Squat (E3MOM – 15 Minutes)Every 3 minutes, for 15...
CrossFit PPG – CrossFitA: Warm Up (No Measure)3 Rounds 200m run 5 Burpees 10 Alternating Jumping Lunges 15 Hand Release Push UpsB: Clean and Jerk (E2MOM – 20 Minutes)Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 (rest 10 seconds...
CrossFit PPG – CrossFit”The spirit of Christmas is the spirit of love and of generosity and of goodness. It illuminates the picture window of the soul, and we look out upon the world’s busy life and become more interested in people than in...
