CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (E2MOM – 20 Minutes)Perform one hang clean and then performance one clean.Every two minutes, for 20 Minutes (10 sets): Hang Clean + Clean Build in load only to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, complete as many rounds and reps as possible in 30...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6-6-6-6-6)Five sets of: Deadlift x 6 reps Rest 2-3 minutes Build load over the course of the five sets.MetconC: Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts,...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For Time 50-40-30-20-10 Wall balls (20/14) Box Jumps (24/20) Kettle Bell Swings (53/35) Run 400m after each section mOne partner works at a time. Break when you need to. Both run at the same...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Jerk WerkTake 10 minutes to practice Jerk Footwork and Jerk Technique DrillsWeightliftingC: Split Jerk (E2MOM – 10 Minutes)Every two minutes, for 10 minutes (5 sets): Jerk x 1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Kettlebell Swings (53/35lbs) 20 Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: Hang Snatch (E2MOM – 20 Minutes)Every 2 minutes, for 20 minutes (10 sets): Hang Snatch x 2 Build...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E2MOM – 10 Minutes)Spend 8-10 minutes warming up while focusing on virtuosity with depth, external rotation, bar path….then; Every 2 minutes, for 10 minutes (5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3-3-3)Spend 8-10 minutes working the skill. Focus on shoulder position, bar bath, depth and then 5 sets of 3. Build over the course of the 5 sets to today’s...
CrossFit PPG – CrossFitHonor Courage Commitment, Inc. started the #22KILL movement in 2013 after learning about the staggering statistic that an average of 22 veterans are killed by suicide every day. HCC has committed to researching and understanding the...
