CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsC: COOL DOWN (No Measure)Coach Led stretches and mobility
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Isabel (Time)For Time: 30 Snatches, 135# / 95#C: Push Press (5-4-3-3-3)Spend 20 minutes and find today’s 3RM
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsC: Power Clean (3-3-3-3-3)Spend 20 minutes and find today’s 3 RM. Rest no more than 5-7 seconds between reps.
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#C: 2k Row (Time)Max Effort 2k Row
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CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsC: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.* This is also an opportunity to redo or run through...
CrossFit PPG – CrossFitThis weekend is about rising above. CrossFit, at its core, is not about the weights or the PRs, but rather about the people. It’s about those of us who come together to be with each other every day, to grow with each other, to learn from...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: CrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar...
CrossFit PPG – CrossFitA: Smash & Floss (No Measure)B: Gymastics EMOM (E2MOM – 12minutes (6 sets))Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents Minutes 3-4 & 9-10: L-Sit Hold x 45 seconds accumulated time Minutes...
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