CrossFit PPG – CrossFitA: PPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-upsB: Metcon (No Measure)Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Rope Climb x 1-2...
CrossFit PPG – CrossFitPartner AMRAP ()Metcon (AMRAP – Rounds and Reps)AMRAP 25 Each Partner does a full round: 5 Burpees 10 Sit Ups 15 Air Squats 20 KBS While partner A works, Partner B holds a plank or wall sit.
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)10 min. Get what you need.Metcon (Time)Partner 400 Meter run (each) 100 pull-ups 200m (Each) Farmers Walk 53M/35W 100 thrusters 45M/35W 100 push-ups 100 knees to elbows 100 wall ball sit-ups 400 Meter run...
CrossFit PPG – CrossFitWarm Up (No Measure)2 rounds of; 200m run 10 hollow to open bar taps 10 paused squats (3 sec hold at bottom) 10 broad jumpsB: Metcon (AMRAP – Rounds and Reps)Harper Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar...
CrossFit PPG – CrossFitA: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.B: Hang Power Clean (E3MOM – 15 Minutes)Find today’s 3rm of Hang Power Clean. Do not drop the bar...
CrossFit PPG – CrossFitA: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsB: Front Squat (E3MOM – 15 Minutes)Every 3 minutes, for 15...
CrossFit PPG – CrossFitA: Warm Up (No Measure)3 Rounds 200m run 5 Burpees 10 Alternating Jumping Lunges 15 Hand Release Push UpsB: Clean and Jerk (E2MOM – 20 Minutes)Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 (rest 10 seconds...
CrossFit PPG – CrossFit”The spirit of Christmas is the spirit of love and of generosity and of goodness. It illuminates the picture window of the soul, and we look out upon the world’s busy life and become more interested in people than in...
CrossFit PPG – CrossFitAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Snatch (E3MOM – 18 Minutes)Every 3 minutes, for 18 minutes (6 sets) of: Snatch x 1.1.1 (rest 7-10 seconds between...
CrossFit PPG – CrossFitA: Warm Up (No Measure)Row 500M then 3 rounds of; 15 PVC Passovers 15 Pushups 15 PVC OHS 30 sec Handstand Hold (Wall)B: Bench Press (1×4)Four sets of: Bench Press x 4 Rest 60-90 seconds Single-Arm DB/KB Row x 10 reps Rest 60-90...
