CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (5 Rounds for reps)Every 8:00 for 40:00 run 800m 21 KB swings 53/35 10 Pullups write in your time instead of reps each round. the time it took you to complete each round.
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Overhead Squat (10×2 working on form or as heavy 2 as possible)Metcon (Time)50 overhead squats 115/85 every time you drop the bar from overhead do: 1:00 plank hold 50 wallballs...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (4 Rounds for weight)E3MOM for 12 min (four sets) three reps.3: DeadliftThree minutes after the EMOM do one set of 10 at 65% 1RM4: Metcon (AMRAP – Rounds and Reps)In teams of two, with...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Snatch DL & SnatchEvery 2 minutes, for 20 minutes (10 sets): 3 Snatch Lift Offs + Snatch (for the snatch lift off, you’ll emulate your snatch start, raising the barbell only to the mid-knee, then...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Weighted Pull-upsFive sets of: Weighted Pull-Up x 2-3 reps @ 21X0 Rest 60 seconds Front-Leaning Rest (push-up position) on Rings x 60-90 seconds Rest 60 seconds. Work up to your heaviest weight over the...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Bench PressEvery 3 minutes, for 15 minutes (5 sets): Bench Press x 4 reps @ 20X1 Rest 20 seconds Heavy Kettlebell Swings x 20 reps3: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Front SquatFive sets of: Front Squat x 3 reps @ 20X1 Rest 20 seconds Unbroken Chest-to-Bar Pull-Ups x 10 reps as quickly as possible Rest 3 minutes3: Metcon (Time)Complete rounds of 15, 12 and 9 reps for...
CrossFit PPG – CrossFitHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Adrian (Time)7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007To...
CrossFit PPG – CrossFitBowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.20:00 gymnastic work (two options- work on Muscles ups or...
