CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Front Squat (5×3 85% 1rm)Metcon (Time) for time: 100 back squats 135/95 every 2:00 5 burpees
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (5×3)Metcon (Time)for time: row 500m run 200m 40 box jumps run 200m 30 wallballs 20/14 run 200m 20 power cleans 135/95 run 200m 10 pullups run...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Snatch (spend 20:00 heavy 1 rep, or skill work)Metcon (Time)10,9,8,7,6,5,4,3,2,1 Snatch 135/95 toe2bars
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (AMRAP – Rounds and Reps)Workout of the Day In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of: 10 Dumbbell Ground to Overhead 10 Chest to Bar...
CrossFit PPG – CrossFit1: Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.2: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.3: 400m Run (Time)Max Effort 400m Run4: Baseline Test (Time)500m Row 40 squats 30 situps 20...
CrossFit PPG – CrossFit1: PPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-ups2: Split JerkE3MOM for 15 minutes two split jerks. Work to a hard two. Suggested starting weight...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)Talk with your coach about sore, tight, pissed off places you’re dealing with after the ice bath. Work it out.2: Metcon (AMRAP – Rounds and Reps)Death by kettlebell swings. 53/35. Rx+ 70/53EMOM...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)The Ice Bath (Time)Partner WOD. Split each workout up as you’d like. Each partner does not have to do the same amount of reps. 50 minute time cap. King Kong 3 Rounds 1 Deadlift 455/325 scale to 90% 1RM 2...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Turkish Get Up (form work, experience the differences in Bar,DB,KB)5k Row (Time)Max Effort 5k Row
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.Deadlift (5×5)Metcon (4 Rounds for time)every 5:00 for 4 rounds complete run 400m 20 KB swings 53/35 your score is the time it takes you to...
