CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Run 800m 3RFT 4 muscle ups(10 ring dips scaled) 8 strict HSPU 16 KB swings 53/35 run800m 3RFT 15 pullups 30 pushups 45 squats run 800m 40:00 time capCOOL DOWN (No Measure)Coach Led stretches and...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)DeadliftThree sets: Set 1: Five reps @ 65% of 90% 1RM Set 2: Five reps @ 75% of 90% 1RM Set 3: Max reps @ 85% of 90% 1RM6/1/15 Killer legs (Time)10,9,8,7,6,5,4,3,2,1 deadlift 225/155...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Split Jerk (5×2 go heavy)04/07/2014 (Time)For time: 1000 Meter Row 20 Ground to Overhead (135/95 lb) 20 Burpees 20 Goblet Squats (32/24 kg)
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Bench Press (4,4,2)Be happy and go heavy. Recommended percentages 70%/75%/85% 1RM.3: Max Rep Bench 135/95 (AMRAP – Reps)Max up broken reps bench press 135/95Its like the combine, but no...
CrossFit PPG – CrossFit1: CrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups2: Back Squat (10,10,6,4,2)E3MOM for 15 minutes: 10 @...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Hang Power CleanTake 15 minutes to find today’s two rep max.3: Wittman (Time)Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total...
CrossFit PPG – CrossFit1: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squats2: Metcon (8 Rounds for time)Sprint work 2 20 yard sprints @ 75% 2...
CrossFit PPG – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Back Squat (5×5 75% 1rm)Randy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)2 mile run (Time)Metcon (Time)in any order complete the following: 50 back extensions 50 wallballs 50 45/35# dumbbell snatches 50 slamballs 40/20 50 deadlifts 185/115 break it up however you chose just complete...
